What is shea nut?

Shea nut is the edible seed of the shea tree, scientifically known as Vitellaria paradoxa. It is native to the savannah regions of West and East Africa where the trees grow in the wild. The shea nut is an important source of food and income for the rural communities in these regions.

The nut has a thick, woody outer shell and a soft outer layer. The inner kernel is rich in oil, which is used in a variety of applications. Shea butter is extracted from the kernel and is commonly used for moisturizing skin and hair. It is also used in the cosmetic industry for making soaps, lotions, and creams.

The nutritional value of shea nut is also significant. It contains high amounts of healthy fats, unsaturated fatty acids, and antioxidants. It is also a good source of protein, fiber, and minerals like calcium and potassium.

Shea nut is harvested mainly by women, who play a crucial role in the production process. The nuts are collected, dried, and cracked open to extract the seeds. The seeds are then roasted and crushed to produce the shea butter.

Shea nut production is an important economic activity in many African countries, providing income for millions of people. It is also an important export crop, generating foreign exchange for these countries. However, the industry is faced with challenges such as low productivity, lack of access to markets, and climate change. Efforts are being made to address these challenges and improve the livelihoods of shea nut producers.